Follow these tips to brighten your morning!
- Stretch. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.
- Take a shower. Showers wake you up and will leave you feeling fresh and ready for the day!
- Make your bed. You’ll be less likely to get back in and it will make you feel productive!
- Eat a healthy breakfast. It’s the most important meal of the day, so give your body the calories and nutrients it needs!
- Turn on some music. It’ll leave you feeling happy, relaxed, and ready for the day!
- Wear something cute. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.
- Read an inspirational quote. Find one that motivates you!
- Wake up early. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.
- Drink a tall glass of water. It’ll get you hydrated and feeling good!
- Make a list of things you want to accomplish. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!
Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
TRY ‘EM
i think every time i will see this on my dash i will reblog because this is the biggest reason why losing weight is hard … portion control.
Back at the beginning…
So things have been kinda crazy and i lost my focus for a while… but its time to get to work. I have been trying to stay on track with my eating even though circumstances are making difficult. I have never been a very active person but i am working on making myself get up and do at least a little something everyday. I did 100 jumping jacks today… which is a lot for someone who usually just sits on a computer all day. I got Jillian Michael’s 30 day shred today and plan on starting tomorrow evening. Have a bit of a busy day planned for tomorrow so it will depend on what time i get there.
My CW is between 210-214 lbs and my GW is about 120-130 depending on the way my body looks when i get down in size. My ultimate goal is to get healthy. I want to have muscle mass all over instead of fat. Any inspiration, words of wisdom, questions, or just something you want to say please feel free to share… Thanks for reading :)
